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I’ve always considered myself “a gym person.” Three or four times a week I’d dutifully swipe my membership card, queue for the squat rack, and grind through sets. Yet somewhere between counting reps and scrolling playlists I realised I was bored—moving my body without really connecting to it. This is my experience of Reformer Pilates
Reformer Pilates: Apprehension to Empowerment
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As the school term winds down and the kids start bringing home random bits of cardboard “art” and lost jumpers, there’s only one thing on my mind: holiday time. Preferably somewhere warm, with plenty of sunshine, lazy mornings. As dreams of golden beaches and sunhats fill my head, so does a gentle reminder: summer can be brutal on your skin.
Sunshine, School Breaks & Skin Survival
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